Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
124
Total Time
1:17:39
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:49 | +10.1% | 34th | 5:38 |
| Run 2 | 4:42 | 4:36 | +2.0% | 15th | 5:30 |
| Run 3 | 4:51 | 4:46 | +1.4% | 14th | 5:43 |
| Run 4 | 4:54 | 4:49 | +1.7% | 14th | 5:50 |
| Run 5 | 4:56 | 4:55 | +0.2% | 11th | 6:09 |
| Run 6 | 5:04 | 4:53 | +3.6% | 16th | 6:04 |
| Run 7 | 5:07 | 4:52 | +4.9% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +2.1% | 18th | 5:11 |
| Sled Push | strength | 2:45 | 1:57 | +40.8% | 60th | 2:42 |
| Sled Pull | strength | 3:59 | 3:31 | +13.1% | 27th | 4:36 |
| Burpee Broad Jump | aerobic | 4:26 | 4:22 | +1.3% | 11th | 6:33 |
| Row | aerobic | 5:10 | 4:59 | +3.6% | 25th | 5:32 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.0% | 11th | 2:38 |
| Sandbag Lunges | strength | 4:22 | 3:51 | +12.9% | 24th | 5:26 |
| Wall Balls | strength | 4:32 | 4:31 | +0.2% | 9th | 7:08 |
| Total Running | running | 34:53 | 33:34 | +3.9% | 16th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength