Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
125
Total Time
1:17:42
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:49 | +8.3% | 29th | 5:38 |
| Run 2 | 4:50 | 4:36 | +4.8% | 19th | 5:30 |
| Run 3 | 4:57 | 4:47 | +3.5% | 17th | 5:43 |
| Run 4 | 4:54 | 4:49 | +1.7% | 14th | 5:50 |
| Run 5 | 5:00 | 4:55 | +1.5% | 12th | 6:09 |
| Run 6 | 5:01 | 4:53 | +2.6% | 14th | 6:04 |
| Run 7 | 5:12 | 4:52 | +6.6% | 20th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.7% | 21th | 5:11 |
| Sled Push | strength | 2:19 | 1:57 | +18.5% | 32th | 2:42 |
| Sled Pull | strength | 3:47 | 3:31 | +7.3% | 20th | 4:36 |
| Burpee Broad Jump | aerobic | 3:57 | 4:23 | -9.9% | 4th | 6:33 |
| Row | aerobic | 4:57 | 4:59 | -0.8% | 8th | 5:32 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.5% | 15th | 2:38 |
| Sandbag Lunges | strength | 4:56 | 3:52 | +27.5% | 43th | 5:26 |
| Wall Balls | strength | 4:43 | 4:31 | +4.1% | 12th | 7:08 |
| Total Running | running | 35:08 | 33:35 | +4.6% | 18th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength