Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
127
Total Time
1:17:44
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +15.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:50 | +11.4% | 37th | 5:38 |
| Run 2 | 5:09 | 4:36 | +11.7% | 35th | 5:30 |
| Run 3 | 5:11 | 4:47 | +8.3% | 27th | 5:43 |
| Run 4 | 5:04 | 4:49 | +5.1% | 19th | 5:50 |
| Run 5 | 5:33 | 4:55 | +12.7% | 33th | 6:09 |
| Run 6 | 5:08 | 4:53 | +4.9% | 18th | 6:04 |
| Run 7 | 5:05 | 4:52 | +4.1% | 17th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:44 | +5.5% | 35th | 5:11 |
| Sled Push | strength | 2:03 | 1:57 | +4.8% | 15th | 2:42 |
| Sled Pull | strength | 4:30 | 3:31 | +27.6% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 3:09 | 4:23 | -28.2% | 0th | 6:33 |
| Row | aerobic | 5:16 | 4:59 | +5.6% | 33th | 5:32 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.7% | 5th | 2:38 |
| Sandbag Lunges | strength | 3:33 | 3:52 | -8.3% | 5th | 5:26 |
| Wall Balls | strength | 4:23 | 4:32 | -3.3% | 7th | 7:08 |
| Total Running | running | 36:33 | 33:36 | +8.7% | 25th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength