Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
128
Total Time
1:17:46
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:50 | -3.8% | 8th | 5:38 |
| Run 2 | 4:16 | 4:36 | -7.5% | 4th | 5:30 |
| Run 3 | 4:43 | 4:47 | -1.5% | 10th | 5:43 |
| Run 4 | 4:36 | 4:49 | -4.6% | 6th | 5:50 |
| Run 5 | 4:55 | 4:55 | -0.2% | 10th | 6:09 |
| Run 6 | 4:39 | 4:53 | -5.0% | 5th | 6:04 |
| Run 7 | 4:42 | 4:52 | -3.7% | 6th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.6% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:44 | +9.0% | 53th | 5:11 |
| Sled Push | strength | 2:12 | 1:57 | +12.4% | 25th | 2:42 |
| Sled Pull | strength | 3:33 | 3:31 | +0.6% | 13th | 4:36 |
| Burpee Broad Jump | aerobic | 4:50 | 4:23 | +10.1% | 19th | 6:33 |
| Row | aerobic | 5:08 | 4:59 | +2.9% | 22th | 5:32 |
| Farmers Carry | strength | 2:17 | 1:59 | +15.1% | 31th | 2:38 |
| Sandbag Lunges | strength | 4:19 | 3:52 | +11.4% | 22th | 5:26 |
| Wall Balls | strength | 7:01 | 4:32 | +54.6% | 56th | 7:08 |
| Total Running | running | 32:30 | 33:37 | -3.3% | 8th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength