Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
137
Total Time
1:18:26
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:51 | +11.4% | 40th | 5:38 |
| Run 2 | 5:10 | 4:38 | +11.2% | 36th | 5:30 |
| Run 3 | 5:23 | 4:49 | +11.7% | 36th | 5:43 |
| Run 4 | 5:14 | 4:51 | +7.7% | 26th | 5:50 |
| Run 5 | 5:26 | 4:58 | +9.3% | 27th | 6:09 |
| Run 6 | 5:19 | 4:56 | +7.7% | 25th | 6:04 |
| Run 7 | 5:20 | 4:55 | +8.3% | 26th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.3% | 3th | 5:11 |
| Sled Push | strength | 1:47 | 1:59 | -10.1% | 4th | 2:42 |
| Sled Pull | strength | 3:06 | 3:33 | -13.1% | 3th | 4:36 |
| Burpee Broad Jump | aerobic | 5:40 | 4:28 | +26.9% | 37th | 6:33 |
| Row | aerobic | 4:42 | 5:00 | -6.2% | 1th | 5:32 |
| Farmers Carry | strength | 2:10 | 2:00 | +8.0% | 23th | 2:38 |
| Sandbag Lunges | strength | 3:49 | 3:55 | -2.9% | 9th | 5:26 |
| Wall Balls | strength | 3:59 | 4:37 | -14.0% | 2th | 7:08 |
| Total Running | running | 37:17 | 33:52 | +10.0% | 30th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength