Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
139
Total Time
1:18:28
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:51 | +7.2% | 28th | 5:38 |
| Run 2 | 5:15 | 4:38 | +13.0% | 41th | 5:30 |
| Run 3 | 5:21 | 4:49 | +11.0% | 35th | 5:43 |
| Run 4 | 5:35 | 4:51 | +14.9% | 43th | 5:50 |
| Run 5 | 5:32 | 4:58 | +11.3% | 32th | 6:09 |
| Run 6 | 5:30 | 4:56 | +11.4% | 32th | 6:04 |
| Run 7 | 5:09 | 4:55 | +4.6% | 19th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.3% | 17th | 5:11 |
| Sled Push | strength | 1:29 | 1:59 | -25.3% | 0th | 2:42 |
| Sled Pull | strength | 2:42 | 3:34 | -24.3% | 1th | 4:36 |
| Burpee Broad Jump | aerobic | 4:37 | 4:28 | +3.3% | 14th | 6:33 |
| Row | aerobic | 4:43 | 5:00 | -5.9% | 2th | 5:32 |
| Farmers Carry | strength | 1:45 | 2:00 | -12.8% | 3th | 2:38 |
| Sandbag Lunges | strength | 3:27 | 3:55 | -12.3% | 3th | 5:26 |
| Wall Balls | strength | 5:32 | 4:38 | +19.4% | 28th | 7:08 |
| Total Running | running | 37:35 | 33:53 | +10.9% | 32th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength