Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
13
Total Time
1:09:24
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:28 | -6.7% | 1th | 5:38 |
| Run 2 | 4:05 | 4:13 | -3.3% | 1th | 5:30 |
| Run 3 | 4:17 | 4:22 | -2.1% | 2th | 5:43 |
| Run 4 | 4:31 | 4:22 | +3.1% | 5th | 5:50 |
| Run 5 | 4:55 | 4:23 | +11.9% | 10th | 6:09 |
| Run 6 | 4:33 | 4:22 | +3.9% | 4th | 6:04 |
| Run 7 | 4:30 | 4:23 | +2.5% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.8% | 8th | 5:11 |
| Sled Push | strength | 1:34 | 1:38 | -4.1% | 1th | 2:42 |
| Sled Pull | strength | 3:51 | 3:03 | +25.8% | 22th | 4:36 |
| Burpee Broad Jump | aerobic | 3:24 | 3:26 | -1.3% | 1th | 6:33 |
| Row | aerobic | 5:06 | 4:45 | +7.3% | 19th | 5:32 |
| Farmers Carry | strength | 2:12 | 1:41 | +29.8% | 25th | 2:38 |
| Sandbag Lunges | strength | 3:42 | 3:11 | +15.7% | 7th | 5:26 |
| Wall Balls | strength | 4:16 | 3:24 | +25.3% | 5th | 7:08 |
| Total Running | running | 31:02 | 30:24 | +2.1% | 4th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength