Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
142
Total Time
1:18:42
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:52 | -0.5% | 13th | 5:38 |
| Run 2 | 4:47 | 4:39 | +2.7% | 17th | 5:30 |
| Run 3 | 5:03 | 4:49 | +4.5% | 21th | 5:43 |
| Run 4 | 5:06 | 4:52 | +4.7% | 20th | 5:50 |
| Run 5 | 5:36 | 4:59 | +12.3% | 34th | 6:09 |
| Run 6 | 5:07 | 4:57 | +3.3% | 18th | 6:04 |
| Run 7 | 5:07 | 4:56 | +3.6% | 18th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:45 | +6.8% | 44th | 5:11 |
| Sled Push | strength | 1:43 | 1:59 | -13.9% | 2th | 2:42 |
| Sled Pull | strength | 3:03 | 3:34 | -14.8% | 2th | 4:36 |
| Burpee Broad Jump | aerobic | 4:36 | 4:29 | +2.3% | 14th | 6:33 |
| Row | aerobic | 4:54 | 5:00 | -2.3% | 6th | 5:32 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.8% | 6th | 2:38 |
| Sandbag Lunges | strength | 4:02 | 3:57 | +2.1% | 14th | 5:26 |
| Wall Balls | strength | 5:51 | 4:39 | +25.4% | 35th | 7:08 |
| Total Running | running | 35:37 | 33:59 | +4.8% | 19th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength