Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +15.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 4:28 | +45.8% | 98th | 4:47 |
| Run 2 | 5:08 | 5:21 | -4.1% | 27th | 5:43 |
| Run 3 | 5:23 | 5:35 | -3.7% | 28th | 5:58 |
| Run 4 | 5:27 | 5:37 | -3.0% | 30th | 6:00 |
| Run 5 | 5:18 | 5:43 | -7.4% | 21th | 6:07 |
| Run 6 | 5:16 | 5:38 | -6.8% | 22th | 6:02 |
| Run 7 | 5:06 | 5:41 | -10.3% | 15th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:00 | +8.8% | 83th | 4:07 |
| Sled Push | strength | 2:05 | 1:46 | +17.3% | 75th | 1:54 |
| Sled Pull | strength | 3:18 | 3:24 | -3.3% | 33th | 3:41 |
| Burpee Broad Jump | aerobic | 3:26 | 3:08 | +9.3% | 55th | 3:28 |
| Row | aerobic | 4:49 | 4:31 | +6.5% | 68th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.9% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 3:30 | -8.5% | 25th | 3:50 |
| Wall Balls | strength | 4:37 | 4:09 | +11.2% | 67th | 4:26 |
| Total Running | running | 38:10 | 38:22 | -0.5% | 35th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength