Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
143
Total Time
1:18:45
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +15.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:52 | +1.9% | 17th | 5:38 |
| Run 2 | 4:47 | 4:39 | +2.7% | 17th | 5:30 |
| Run 3 | 4:44 | 4:50 | -2.1% | 11th | 5:43 |
| Run 4 | 4:54 | 4:52 | +0.5% | 14th | 5:50 |
| Run 5 | 4:50 | 4:59 | -3.2% | 7th | 6:09 |
| Run 6 | 4:48 | 4:57 | -3.2% | 8th | 6:04 |
| Run 7 | 4:50 | 4:56 | -2.2% | 10th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:45 | -2.0% | 8th | 5:11 |
| Sled Push | strength | 2:09 | 1:59 | +7.7% | 21th | 2:42 |
| Sled Pull | strength | 3:34 | 3:35 | -0.5% | 14th | 4:36 |
| Burpee Broad Jump | aerobic | 3:53 | 4:30 | -13.8% | 4th | 6:33 |
| Row | aerobic | 5:01 | 5:01 | -0.0% | 12th | 5:32 |
| Farmers Carry | strength | 2:15 | 2:01 | +11.5% | 30th | 2:38 |
| Sandbag Lunges | strength | 3:45 | 3:57 | -5.2% | 7th | 5:26 |
| Wall Balls | strength | 4:18 | 4:40 | -8.0% | 6th | 7:08 |
| Total Running | running | 33:51 | 34:00 | -0.5% | 13th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength