Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
144
Total Time
1:18:46
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +15.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:52 | +9.7% | 35th | 5:38 |
| Run 2 | 4:59 | 4:39 | +6.9% | 26th | 5:30 |
| Run 3 | 5:05 | 4:50 | +5.1% | 22th | 5:43 |
| Run 4 | 5:04 | 4:52 | +3.9% | 19th | 5:50 |
| Run 5 | 5:07 | 4:59 | +2.5% | 15th | 6:09 |
| Run 6 | 5:02 | 4:57 | +1.5% | 15th | 6:04 |
| Run 7 | 5:09 | 4:56 | +4.2% | 19th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:45 | +10.9% | 64th | 5:11 |
| Sled Push | strength | 2:18 | 1:59 | +15.2% | 30th | 2:42 |
| Sled Pull | strength | 3:58 | 3:35 | +10.6% | 26th | 4:36 |
| Burpee Broad Jump | aerobic | 4:06 | 4:30 | -9.0% | 6th | 6:33 |
| Row | aerobic | 5:30 | 5:01 | +9.6% | 54th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:01 | +17.3% | 38th | 2:38 |
| Sandbag Lunges | strength | 4:28 | 3:57 | +12.9% | 26th | 5:26 |
| Wall Balls | strength | 4:20 | 4:40 | -7.3% | 6th | 7:08 |
| Total Running | running | 35:47 | 34:00 | +5.2% | 20th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength