Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
145
Total Time
1:18:48
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:52 | +2.2% | 17th | 5:38 |
| Run 2 | 4:39 | 4:39 | -0.2% | 13th | 5:30 |
| Run 3 | 4:48 | 4:50 | -0.8% | 12th | 5:43 |
| Run 4 | 4:57 | 4:52 | +1.5% | 15th | 5:50 |
| Run 5 | 5:17 | 4:59 | +5.8% | 21th | 6:09 |
| Run 6 | 5:04 | 4:57 | +2.2% | 16th | 6:04 |
| Run 7 | 4:57 | 4:56 | +0.1% | 13th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.3% | 12th | 5:11 |
| Sled Push | strength | 1:58 | 1:59 | -1.5% | 10th | 2:42 |
| Sled Pull | strength | 4:15 | 3:35 | +18.5% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 6:02 | 4:30 | +33.8% | 46th | 6:33 |
| Row | aerobic | 4:59 | 5:01 | -0.7% | 10th | 5:32 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.3% | 8th | 2:38 |
| Sandbag Lunges | strength | 4:13 | 3:57 | +6.5% | 18th | 5:26 |
| Wall Balls | strength | 4:46 | 4:40 | +1.9% | 13th | 7:08 |
| Total Running | running | 34:41 | 34:01 | +1.9% | 15th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength