Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
146
Total Time
1:18:48
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:52 | -2.6% | 10th | 5:38 |
| Run 2 | 4:30 | 4:39 | -3.5% | 9th | 5:30 |
| Run 3 | 4:42 | 4:50 | -2.8% | 10th | 5:43 |
| Run 4 | 4:50 | 4:52 | -0.9% | 12th | 5:50 |
| Run 5 | 4:51 | 4:59 | -2.9% | 8th | 6:09 |
| Run 6 | 4:56 | 4:57 | -0.5% | 12th | 6:04 |
| Run 7 | 4:59 | 4:56 | +0.8% | 14th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: SkiErg - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:45 | +17.2% | 83th | 5:11 |
| Sled Push | strength | 2:07 | 1:59 | +6.0% | 18th | 2:42 |
| Sled Pull | strength | 4:06 | 3:35 | +14.3% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 4:10 | 4:30 | -7.6% | 7th | 6:33 |
| Row | aerobic | 5:30 | 5:01 | +9.6% | 54th | 5:32 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.8% | 19th | 2:38 |
| Sandbag Lunges | strength | 4:45 | 3:57 | +20.0% | 37th | 5:26 |
| Wall Balls | strength | 6:21 | 4:40 | +35.7% | 44th | 7:08 |
| Total Running | running | 33:33 | 34:01 | -1.4% | 11th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength