Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
147
Total Time
1:18:49
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:52 | +0.1% | 14th | 5:38 |
| Run 2 | 4:42 | 4:39 | +0.8% | 15th | 5:30 |
| Run 3 | 4:51 | 4:50 | +0.2% | 14th | 5:43 |
| Run 4 | 4:53 | 4:52 | +0.1% | 13th | 5:50 |
| Run 5 | 5:03 | 4:59 | +1.1% | 14th | 6:09 |
| Run 6 | 5:05 | 4:57 | +2.5% | 16th | 6:04 |
| Run 7 | 5:07 | 4:56 | +3.5% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +2.9% | 25th | 5:11 |
| Sled Push | strength | 2:45 | 1:59 | +37.6% | 60th | 2:42 |
| Sled Pull | strength | 3:26 | 3:35 | -4.3% | 9th | 4:36 |
| Burpee Broad Jump | aerobic | 5:19 | 4:30 | +17.9% | 29th | 6:33 |
| Row | aerobic | 5:03 | 5:01 | +0.6% | 15th | 5:32 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.5% | 15th | 2:38 |
| Sandbag Lunges | strength | 4:34 | 3:57 | +15.3% | 30th | 5:26 |
| Wall Balls | strength | 5:03 | 4:40 | +7.9% | 19th | 7:08 |
| Total Running | running | 34:34 | 34:01 | +1.6% | 15th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength