Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
149
Total Time
1:18:51
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:52 | +1.8% | 17th | 5:38 |
| Run 2 | 4:47 | 4:39 | +2.6% | 17th | 5:30 |
| Run 3 | 4:51 | 4:50 | +0.2% | 14th | 5:43 |
| Run 4 | 4:56 | 4:52 | +1.1% | 14th | 5:50 |
| Run 5 | 5:18 | 4:59 | +6.0% | 22th | 6:09 |
| Run 6 | 5:00 | 4:57 | +0.8% | 13th | 6:04 |
| Run 7 | 5:04 | 4:56 | +2.4% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:45 | +4.9% | 35th | 5:11 |
| Sled Push | strength | 2:09 | 1:59 | +7.5% | 21th | 2:42 |
| Sled Pull | strength | 4:14 | 3:35 | +17.9% | 39th | 4:36 |
| Burpee Broad Jump | aerobic | 5:27 | 4:30 | +20.7% | 32th | 6:33 |
| Row | aerobic | 5:06 | 5:01 | +1.6% | 19th | 5:32 |
| Farmers Carry | strength | 2:34 | 2:01 | +27.0% | 51th | 2:38 |
| Sandbag Lunges | strength | 3:33 | 3:57 | -10.4% | 5th | 5:26 |
| Total Running | running | 34:54 | 34:02 | +2.5% | 17th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength