Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
14
Total Time
1:09:32
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:29 | -3.4% | 2th | 5:38 |
| Run 2 | 4:00 | 4:13 | -5.4% | 1th | 5:30 |
| Run 3 | 4:13 | 4:22 | -3.8% | 1th | 5:43 |
| Run 4 | 4:17 | 4:23 | -2.4% | 2th | 5:50 |
| Run 5 | 4:17 | 4:24 | -2.7% | 1th | 6:09 |
| Run 6 | 4:20 | 4:23 | -1.3% | 2th | 6:04 |
| Run 7 | 4:23 | 4:23 | -0.3% | 2th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.0% | 17th | 5:11 |
| Sled Push | strength | 1:39 | 1:38 | +0.6% | 2th | 2:42 |
| Sled Pull | strength | 3:11 | 3:04 | +3.8% | 4th | 4:36 |
| Burpee Broad Jump | aerobic | 4:46 | 3:27 | +37.7% | 18th | 6:33 |
| Row | aerobic | 4:49 | 4:45 | +1.3% | 4th | 5:32 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.0% | 2th | 2:38 |
| Sandbag Lunges | strength | 4:01 | 3:12 | +25.2% | 13th | 5:26 |
| Wall Balls | strength | 4:44 | 3:25 | +38.2% | 12th | 7:08 |
| Total Running | running | 29:50 | 30:27 | -2.1% | 2th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength