Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
150
Total Time
1:18:53
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +15.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:52 | +10.6% | 39th | 5:38 |
| Run 2 | 4:44 | 4:39 | +1.5% | 16th | 5:30 |
| Run 3 | 4:54 | 4:50 | +1.2% | 15th | 5:43 |
| Run 4 | 4:46 | 4:52 | -2.4% | 10th | 5:50 |
| Run 5 | 5:10 | 5:00 | +3.3% | 17th | 6:09 |
| Run 6 | 5:00 | 4:57 | +0.7% | 13th | 6:04 |
| Run 7 | 5:08 | 4:56 | +3.7% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:45 | +12.3% | 70th | 5:11 |
| Sled Push | strength | 2:23 | 2:00 | +19.1% | 37th | 2:42 |
| Sled Pull | strength | 4:27 | 3:35 | +23.9% | 49th | 4:36 |
| Burpee Broad Jump | aerobic | 3:46 | 4:31 | -16.6% | 3th | 6:33 |
| Row | aerobic | 5:08 | 5:01 | +2.2% | 22th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:01 | +23.6% | 47th | 2:38 |
| Sandbag Lunges | strength | 4:00 | 3:57 | +0.9% | 13th | 5:26 |
| Wall Balls | strength | 3:55 | 4:41 | -16.5% | 2th | 7:08 |
| Total Running | running | 35:06 | 34:03 | +3.1% | 17th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength