Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gianna Cosgrove
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
151
Total Time
1:18:53
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +15.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:52 | +16.4% | 55th | 5:38 |
| Run 2 | 4:56 | 4:39 | +5.7% | 23th | 5:30 |
| Run 3 | 5:03 | 4:50 | +4.3% | 21th | 5:43 |
| Run 4 | 4:55 | 4:52 | +0.7% | 14th | 5:50 |
| Run 5 | 5:06 | 5:00 | +2.0% | 15th | 6:09 |
| Run 6 | 5:11 | 4:57 | +4.4% | 20th | 6:04 |
| Run 7 | 5:16 | 4:56 | +6.4% | 23th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:45 | +9.5% | 58th | 5:11 |
| Sled Push | strength | 1:15 | 2:00 | -37.5% | 0th | 2:42 |
| Sled Pull | strength | 4:04 | 3:35 | +13.2% | 31th | 4:36 |
| Burpee Broad Jump | aerobic | 5:05 | 4:31 | +12.5% | 24th | 6:33 |
| Row | aerobic | 5:07 | 5:01 | +1.9% | 20th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:01 | +13.7% | 33th | 2:38 |
| Sandbag Lunges | strength | 4:30 | 3:57 | +13.5% | 27th | 5:26 |
| Wall Balls | strength | 4:02 | 4:41 | -14.0% | 3th | 7:08 |
| Total Running | running | 36:08 | 34:03 | +6.1% | 23th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength