Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
152
Total Time
1:18:58
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:53 | +11.9% | 43th | 5:38 |
| Run 2 | 5:03 | 4:40 | +8.2% | 29th | 5:30 |
| Run 3 | 5:25 | 4:50 | +11.8% | 38th | 5:43 |
| Run 4 | 5:35 | 4:53 | +14.2% | 43th | 5:50 |
| Run 5 | 5:37 | 5:00 | +12.2% | 35th | 6:09 |
| Run 6 | 5:18 | 4:58 | +6.6% | 25th | 6:04 |
| Run 7 | 5:37 | 4:57 | +13.4% | 39th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +3.1% | 26th | 5:11 |
| Sled Push | strength | 1:46 | 2:00 | -11.8% | 4th | 2:42 |
| Sled Pull | strength | 3:54 | 3:35 | +8.4% | 24th | 4:36 |
| Burpee Broad Jump | aerobic | 4:06 | 4:31 | -9.4% | 6th | 6:33 |
| Row | aerobic | 5:11 | 5:01 | +3.2% | 26th | 5:32 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.4% | 7th | 2:38 |
| Sandbag Lunges | strength | 3:36 | 3:58 | -9.4% | 5th | 5:26 |
| Wall Balls | strength | 4:12 | 4:42 | -10.7% | 4th | 7:08 |
| Total Running | running | 38:03 | 34:05 | +11.6% | 36th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength