Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
153
Total Time
1:19:04
Overall Percentile
12.7
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:53 | +0.9% | 15th | 5:38 |
| Run 2 | 4:32 | 4:40 | -3.0% | 10th | 5:30 |
| Run 3 | 4:41 | 4:51 | -3.4% | 9th | 5:43 |
| Run 4 | 4:48 | 4:53 | -1.9% | 11th | 5:50 |
| Run 5 | 5:03 | 5:00 | +0.8% | 14th | 6:09 |
| Run 6 | 4:56 | 4:58 | -0.9% | 12th | 6:04 |
| Run 7 | 4:56 | 4:57 | -0.5% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:46 | +6.9% | 46th | 5:11 |
| Sled Push | strength | 2:06 | 2:00 | +4.6% | 17th | 2:42 |
| Sled Pull | strength | 4:49 | 3:36 | +33.7% | 63th | 4:36 |
| Burpee Broad Jump | aerobic | 5:32 | 4:32 | +21.9% | 35th | 6:33 |
| Row | aerobic | 5:04 | 5:01 | +0.8% | 16th | 5:32 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.4% | 11th | 2:38 |
| Sandbag Lunges | strength | 4:22 | 3:58 | +9.7% | 24th | 5:26 |
| Wall Balls | strength | 5:46 | 4:42 | +22.3% | 33th | 7:08 |
| Total Running | running | 33:52 | 34:07 | -0.8% | 13th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength