Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
157
Total Time
1:19:11
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:53 | +0.5% | 15th | 5:38 |
| Run 2 | 4:44 | 4:40 | +1.2% | 16th | 5:30 |
| Run 3 | 5:01 | 4:51 | +3.3% | 19th | 5:43 |
| Run 4 | 5:05 | 4:53 | +3.8% | 19th | 5:50 |
| Run 5 | 5:13 | 5:01 | +3.9% | 18th | 6:09 |
| Run 6 | 5:12 | 4:58 | +4.4% | 20th | 6:04 |
| Run 7 | 5:10 | 4:58 | +4.0% | 19th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:46 | +4.4% | 34th | 5:11 |
| Sled Push | strength | 2:41 | 2:00 | +33.3% | 57th | 2:42 |
| Sled Pull | strength | 3:38 | 3:36 | +0.7% | 16th | 4:36 |
| Burpee Broad Jump | aerobic | 3:24 | 4:33 | -25.3% | 1th | 6:33 |
| Row | aerobic | 5:08 | 5:01 | +2.0% | 22th | 5:32 |
| Farmers Carry | strength | 2:23 | 2:01 | +17.3% | 39th | 2:38 |
| Sandbag Lunges | strength | 3:13 | 3:59 | -19.4% | 1th | 5:26 |
| Wall Balls | strength | 6:24 | 4:43 | +35.3% | 45th | 7:08 |
| Total Running | running | 35:20 | 34:10 | +3.4% | 19th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength