Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
159
Total Time
1:19:14
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:53 | -1.6% | 12th | 5:38 |
| Run 2 | 4:28 | 4:40 | -4.6% | 9th | 5:30 |
| Run 3 | 4:28 | 4:51 | -8.1% | 5th | 5:43 |
| Run 4 | 4:42 | 4:54 | -4.1% | 8th | 5:50 |
| Run 5 | 4:36 | 5:01 | -8.4% | 4th | 6:09 |
| Run 6 | 4:47 | 4:59 | -4.1% | 8th | 6:04 |
| Run 7 | 4:30 | 4:58 | -9.5% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:46 | +6.8% | 46th | 5:11 |
| Sled Push | strength | 2:08 | 2:00 | +5.9% | 20th | 2:42 |
| Sled Pull | strength | 4:01 | 3:36 | +11.2% | 28th | 4:36 |
| Burpee Broad Jump | aerobic | 4:38 | 4:33 | +1.7% | 14th | 6:33 |
| Row | aerobic | 5:09 | 5:01 | +2.3% | 23th | 5:32 |
| Farmers Carry | strength | 2:52 | 2:02 | +40.9% | 68th | 2:38 |
| Sandbag Lunges | strength | 4:04 | 3:59 | +1.8% | 15th | 5:26 |
| Wall Balls | strength | 6:54 | 4:44 | +45.6% | 54th | 7:08 |
| Total Running | running | 32:20 | 34:11 | -5.4% | 7th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength