Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:29 | -3.4% | 30th | 4:47 |
| Run 2 | 5:07 | 5:21 | -4.6% | 27th | 5:43 |
| Run 3 | 5:30 | 5:35 | -1.7% | 33th | 5:58 |
| Run 4 | 5:37 | 5:37 | -0.2% | 36th | 6:00 |
| Run 5 | 5:53 | 5:43 | +2.7% | 44th | 6:07 |
| Run 6 | 5:35 | 5:39 | -1.3% | 34th | 6:02 |
| Run 7 | 5:41 | 5:41 | -0.2% | 38th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:00 | +8.8% | 83th | 4:07 |
| Sled Push | strength | 1:35 | 1:46 | -11.0% | 15th | 1:54 |
| Sled Pull | strength | 3:41 | 3:25 | +7.8% | 55th | 3:41 |
| Burpee Broad Jump | aerobic | 3:25 | 3:08 | +8.5% | 54th | 3:28 |
| Row | aerobic | 4:57 | 4:31 | +9.4% | 79th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.5% | 74th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:31 | +0.3% | 41th | 3:50 |
| Wall Balls | strength | 4:23 | 4:09 | +5.4% | 55th | 4:26 |
| Total Running | running | 37:43 | 38:25 | -1.8% | 32th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength