Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
161
Total Time
1:19:15
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:53 | +9.6% | 37th | 5:38 |
| Run 2 | 4:48 | 4:40 | +2.5% | 18th | 5:30 |
| Run 3 | 5:05 | 4:51 | +4.6% | 22th | 5:43 |
| Run 4 | 5:14 | 4:54 | +6.8% | 26th | 5:50 |
| Run 5 | 5:19 | 5:01 | +5.8% | 22th | 6:09 |
| Run 6 | 5:16 | 4:59 | +5.6% | 23th | 6:04 |
| Run 7 | 5:07 | 4:58 | +2.9% | 18th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:46 | +6.1% | 42th | 5:11 |
| Sled Push | strength | 2:10 | 2:00 | +7.5% | 22th | 2:42 |
| Sled Pull | strength | 3:51 | 3:36 | +6.6% | 22th | 4:36 |
| Burpee Broad Jump | aerobic | 5:43 | 4:33 | +25.4% | 38th | 6:33 |
| Row | aerobic | 5:23 | 5:01 | +7.0% | 44th | 5:32 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.0% | 8th | 2:38 |
| Sandbag Lunges | strength | 4:06 | 3:59 | +2.6% | 16th | 5:26 |
| Wall Balls | strength | 3:59 | 4:44 | -16.0% | 2th | 7:08 |
| Total Running | running | 36:11 | 34:11 | +5.8% | 23th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength