Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
162
Total Time
1:19:17
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +15.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:53 | +14.7% | 51th | 5:38 |
| Run 2 | 5:00 | 4:41 | +6.7% | 27th | 5:30 |
| Run 3 | 5:14 | 4:51 | +7.7% | 29th | 5:43 |
| Run 4 | 5:11 | 4:54 | +5.7% | 24th | 5:50 |
| Run 5 | 5:16 | 5:01 | +4.8% | 20th | 6:09 |
| Run 6 | 5:14 | 4:59 | +4.9% | 22th | 6:04 |
| Run 7 | 7:41 | 4:58 | +54.5% | 93th | 6:01 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.5% | 12th | 5:11 |
| Sled Push | strength | 1:35 | 2:00 | -21.5% | 1th | 2:42 |
| Sled Pull | strength | 3:10 | 3:36 | -12.4% | 3th | 4:36 |
| Burpee Broad Jump | aerobic | 4:09 | 4:33 | -9.1% | 6th | 6:33 |
| Row | aerobic | 4:57 | 5:01 | -1.7% | 8th | 5:32 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.0% | 8th | 2:38 |
| Sandbag Lunges | strength | 4:22 | 3:59 | +9.2% | 24th | 5:26 |
| Wall Balls | strength | 3:59 | 4:44 | -16.0% | 2th | 7:08 |
| Total Running | running | 39:13 | 34:12 | +14.6% | 43th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength