Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
163
Total Time
1:19:17
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:53 | +7.5% | 31th | 5:38 |
| Run 2 | 4:52 | 4:41 | +3.9% | 20th | 5:30 |
| Run 3 | 5:14 | 4:51 | +7.7% | 29th | 5:43 |
| Run 4 | 5:18 | 4:54 | +8.1% | 30th | 5:50 |
| Run 5 | 5:20 | 5:01 | +6.1% | 23th | 6:09 |
| Run 6 | 5:14 | 4:59 | +4.9% | 22th | 6:04 |
| Run 7 | 5:20 | 4:58 | +7.3% | 26th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.2% | 13th | 5:11 |
| Sled Push | strength | 2:23 | 2:00 | +18.2% | 37th | 2:42 |
| Sled Pull | strength | 3:21 | 3:36 | -7.3% | 7th | 4:36 |
| Burpee Broad Jump | aerobic | 4:41 | 4:33 | +2.6% | 16th | 6:33 |
| Row | aerobic | 5:11 | 5:01 | +3.0% | 26th | 5:32 |
| Farmers Carry | strength | 2:26 | 2:02 | +19.5% | 42th | 2:38 |
| Sandbag Lunges | strength | 3:55 | 3:59 | -2.0% | 10th | 5:26 |
| Wall Balls | strength | 4:42 | 4:44 | -0.9% | 11th | 7:08 |
| Total Running | running | 36:34 | 34:12 | +6.9% | 25th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength