Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
164
Total Time
1:19:20
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:54 | +2.0% | 18th | 5:38 |
| Run 2 | 4:43 | 4:41 | +0.6% | 15th | 5:30 |
| Run 3 | 4:42 | 4:51 | -3.4% | 10th | 5:43 |
| Run 4 | 4:44 | 4:54 | -3.5% | 9th | 5:50 |
| Run 5 | 4:57 | 5:01 | -1.6% | 11th | 6:09 |
| Run 6 | 4:53 | 4:59 | -2.2% | 10th | 6:04 |
| Run 7 | 4:52 | 4:58 | -2.2% | 11th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.8% | 17th | 5:11 |
| Sled Push | strength | 2:10 | 2:01 | +7.4% | 22th | 2:42 |
| Sled Pull | strength | 3:33 | 3:37 | -1.8% | 13th | 4:36 |
| Burpee Broad Jump | aerobic | 6:20 | 4:34 | +38.6% | 52th | 6:33 |
| Row | aerobic | 5:12 | 5:02 | +3.3% | 28th | 5:32 |
| Farmers Carry | strength | 1:53 | 2:02 | -7.6% | 6th | 2:38 |
| Sandbag Lunges | strength | 4:11 | 4:00 | +4.5% | 17th | 5:26 |
| Wall Balls | strength | 6:39 | 4:45 | +40.0% | 50th | 7:08 |
| Total Running | running | 33:51 | 34:13 | -1.1% | 13th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength