Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.4% | 23th | 5:38 |
| Run 2 | 4:41 | 4:41 | -0.1% | 14th | 5:30 |
| Run 3 | 4:53 | 4:51 | +0.4% | 15th | 5:43 |
| Run 4 | 4:49 | 4:54 | -1.8% | 11th | 5:50 |
| Run 5 | 5:07 | 5:01 | +1.7% | 15th | 6:09 |
| Run 6 | 5:05 | 4:59 | +1.8% | 16th | 6:04 |
| Run 7 | 5:01 | 4:58 | +0.8% | 15th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:46 | +7.5% | 50th | 5:11 |
| Sled Push | strength | 2:13 | 2:01 | +9.8% | 26th | 2:42 |
| Sled Pull | strength | 4:27 | 3:37 | +23.0% | 49th | 4:36 |
| Burpee Broad Jump | aerobic | 4:59 | 4:34 | +9.0% | 22th | 6:33 |
| Row | aerobic | 5:13 | 5:02 | +3.6% | 29th | 5:32 |
| Farmers Carry | strength | 2:19 | 2:02 | +13.7% | 34th | 2:38 |
| Sandbag Lunges | strength | 4:38 | 4:00 | +15.7% | 32th | 5:26 |
| Wall Balls | strength | 4:38 | 4:45 | -2.5% | 10th | 7:08 |
| Total Running | running | 34:43 | 34:14 | +1.4% | 15th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength