Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
166
Total Time
1:19:21
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:54 | -2.4% | 11th | 5:38 |
| Run 2 | 4:57 | 4:41 | +5.6% | 24th | 5:30 |
| Run 3 | 5:21 | 4:51 | +10.0% | 35th | 5:43 |
| Run 4 | 5:20 | 4:54 | +8.7% | 31th | 5:50 |
| Run 5 | 5:28 | 5:01 | +8.7% | 28th | 6:09 |
| Run 6 | 5:07 | 4:59 | +2.5% | 18th | 6:04 |
| Run 7 | 5:11 | 4:58 | +4.2% | 20th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.3% | 28th | 5:11 |
| Sled Push | strength | 2:08 | 2:01 | +5.7% | 20th | 2:42 |
| Sled Pull | strength | 3:35 | 3:37 | -0.9% | 14th | 4:36 |
| Burpee Broad Jump | aerobic | 4:24 | 4:34 | -3.7% | 10th | 6:33 |
| Row | aerobic | 5:19 | 5:02 | +5.6% | 38th | 5:32 |
| Farmers Carry | strength | 1:30 | 2:02 | -26.4% | 0th | 2:38 |
| Sandbag Lunges | strength | 4:22 | 4:00 | +9.1% | 24th | 5:26 |
| Wall Balls | strength | 5:06 | 4:45 | +7.3% | 20th | 7:08 |
| Total Running | running | 36:11 | 34:14 | +5.7% | 23th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength