Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
169
Total Time
1:19:29
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:54 | +7.3% | 31th | 5:38 |
| Run 2 | 5:00 | 4:41 | +6.5% | 27th | 5:30 |
| Run 3 | 5:01 | 4:52 | +3.0% | 19th | 5:43 |
| Run 4 | 5:02 | 4:54 | +2.4% | 18th | 5:50 |
| Run 5 | 5:15 | 5:02 | +4.2% | 20th | 6:09 |
| Run 6 | 5:12 | 5:00 | +4.0% | 20th | 6:04 |
| Run 7 | 5:12 | 4:59 | +4.3% | 20th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.5% | 25th | 5:11 |
| Sled Push | strength | 1:52 | 2:01 | -7.8% | 7th | 2:42 |
| Sled Pull | strength | 3:36 | 3:37 | -0.7% | 15th | 4:36 |
| Burpee Broad Jump | aerobic | 4:26 | 4:35 | -3.3% | 11th | 6:33 |
| Row | aerobic | 5:03 | 5:02 | +0.2% | 15th | 5:32 |
| Farmers Carry | strength | 1:48 | 2:02 | -11.9% | 4th | 2:38 |
| Sandbag Lunges | strength | 4:17 | 4:00 | +6.7% | 21th | 5:26 |
| Wall Balls | strength | 4:10 | 4:46 | -12.7% | 4th | 7:08 |
| Total Running | running | 35:58 | 34:17 | +4.9% | 21th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength