Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:29 | +8.4% | 56th | 4:47 |
| Run 2 | 5:41 | 5:21 | +5.9% | 53th | 5:43 |
| Run 3 | 5:57 | 5:36 | +6.2% | 54th | 5:58 |
| Run 4 | 6:19 | 5:38 | +12.1% | 66th | 6:00 |
| Run 5 | 6:38 | 5:44 | +15.7% | 73th | 6:07 |
| Run 6 | 6:22 | 5:39 | +12.5% | 67th | 6:02 |
| Run 7 | 6:14 | 5:41 | +9.4% | 61th | 6:04 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:00 | -7.0% | 6th | 4:07 |
| Sled Push | strength | 1:24 | 1:46 | -21.4% | 4th | 1:54 |
| Sled Pull | strength | 2:37 | 3:25 | -23.5% | 3th | 3:41 |
| Burpee Broad Jump | aerobic | 3:01 | 3:09 | -4.3% | 33th | 3:28 |
| Row | aerobic | 4:11 | 4:31 | -7.6% | 9th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.7% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:31 | -5.0% | 31th | 3:50 |
| Wall Balls | strength | 3:34 | 4:09 | -14.3% | 9th | 4:26 |
| Total Running | running | 42:03 | 38:26 | +9.4% | 59th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength