Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
170
Total Time
1:19:33
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:54 | +3.5% | 21th | 5:38 |
| Run 2 | 4:57 | 4:41 | +5.4% | 24th | 5:30 |
| Run 3 | 4:56 | 4:52 | +1.2% | 16th | 5:43 |
| Run 4 | 5:13 | 4:55 | +6.1% | 25th | 5:50 |
| Run 5 | 5:17 | 5:02 | +4.8% | 21th | 6:09 |
| Run 6 | 5:30 | 5:00 | +9.9% | 32th | 6:04 |
| Run 7 | 5:16 | 4:59 | +5.6% | 23th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.5% | 2th | 5:11 |
| Sled Push | strength | 1:43 | 2:01 | -15.3% | 2th | 2:42 |
| Sled Pull | strength | 3:48 | 3:37 | +4.7% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 5:02 | 4:35 | +9.6% | 23th | 6:33 |
| Row | aerobic | 4:52 | 5:02 | -3.5% | 5th | 5:32 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.5% | 5th | 2:38 |
| Sandbag Lunges | strength | 3:46 | 4:01 | -6.3% | 8th | 5:26 |
| Wall Balls | strength | 6:26 | 4:46 | +34.6% | 46th | 7:08 |
| Total Running | running | 36:14 | 34:18 | +5.6% | 23th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength