Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
172
Total Time
1:19:36
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:54 | -3.3% | 10th | 5:38 |
| Run 2 | 4:39 | 4:41 | -1.0% | 13th | 5:30 |
| Run 3 | 5:15 | 4:52 | +7.7% | 30th | 5:43 |
| Run 4 | 5:13 | 4:55 | +6.0% | 25th | 5:50 |
| Run 5 | 5:45 | 5:02 | +14.0% | 41th | 6:09 |
| Run 6 | 5:27 | 5:00 | +8.8% | 29th | 6:04 |
| Run 7 | 5:26 | 4:59 | +8.9% | 30th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.4% | 15th | 5:11 |
| Sled Push | strength | 1:42 | 2:01 | -16.2% | 2th | 2:42 |
| Sled Pull | strength | 3:54 | 3:37 | +7.4% | 24th | 4:36 |
| Burpee Broad Jump | aerobic | 4:38 | 4:35 | +0.8% | 14th | 6:33 |
| Row | aerobic | 5:03 | 5:02 | +0.2% | 15th | 5:32 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.6% | 18th | 2:38 |
| Sandbag Lunges | strength | 3:41 | 4:01 | -8.5% | 6th | 5:26 |
| Wall Balls | strength | 4:59 | 4:47 | +4.1% | 18th | 7:08 |
| Total Running | running | 36:30 | 34:19 | +6.3% | 25th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength