Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
174
Total Time
1:19:41
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +15.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:54 | +8.2% | 34th | 5:38 |
| Run 2 | 4:54 | 4:42 | +4.2% | 22th | 5:30 |
| Run 3 | 4:58 | 4:52 | +1.8% | 18th | 5:43 |
| Run 4 | 5:03 | 4:55 | +2.5% | 18th | 5:50 |
| Run 5 | 5:11 | 5:03 | +2.6% | 17th | 6:09 |
| Run 6 | 4:59 | 5:00 | -0.6% | 13th | 6:04 |
| Run 7 | 5:01 | 4:59 | +0.4% | 15th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.1% | 8th | 5:11 |
| Sled Push | strength | 1:49 | 2:01 | -10.6% | 5th | 2:42 |
| Sled Pull | strength | 3:21 | 3:38 | -7.9% | 7th | 4:36 |
| Burpee Broad Jump | aerobic | 5:46 | 4:36 | +25.1% | 40th | 6:33 |
| Row | aerobic | 5:03 | 5:02 | +0.1% | 15th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:02 | +13.8% | 36th | 2:38 |
| Sandbag Lunges | strength | 4:13 | 4:01 | +4.6% | 18th | 5:26 |
| Wall Balls | strength | 6:05 | 4:47 | +26.8% | 39th | 7:08 |
| Total Running | running | 35:25 | 34:21 | +3.1% | 19th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength