Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
175
Total Time
1:19:43
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:55 | +8.5% | 35th | 5:38 |
| Run 2 | 5:12 | 4:42 | +10.5% | 38th | 5:30 |
| Run 3 | 5:37 | 4:52 | +15.0% | 49th | 5:43 |
| Run 4 | 5:32 | 4:55 | +12.3% | 40th | 5:50 |
| Run 5 | 5:43 | 5:03 | +13.1% | 39th | 6:09 |
| Run 6 | 5:37 | 5:00 | +12.0% | 37th | 6:04 |
| Run 7 | 5:22 | 4:59 | +7.4% | 27th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -1.8% | 9th | 5:11 |
| Sled Push | strength | 2:00 | 2:01 | -1.6% | 13th | 2:42 |
| Sled Pull | strength | 3:40 | 3:38 | +0.8% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 4:23 | 4:36 | -5.0% | 10th | 6:33 |
| Row | aerobic | 4:57 | 5:02 | -1.9% | 8th | 5:32 |
| Farmers Carry | strength | 1:46 | 2:03 | -13.9% | 3th | 2:38 |
| Sandbag Lunges | strength | 3:50 | 4:02 | -5.0% | 9th | 5:26 |
| Wall Balls | strength | 4:23 | 4:48 | -8.7% | 7th | 7:08 |
| Total Running | running | 38:23 | 34:22 | +11.7% | 37th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength