Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: +15.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 4:55 | +50.7% | 99th | 5:38 |
| Run 2 | 4:49 | 4:42 | +2.3% | 19th | 5:30 |
| Run 3 | 4:53 | 4:53 | -0.1% | 15th | 5:43 |
| Run 4 | 4:59 | 4:55 | +1.0% | 16th | 5:50 |
| Run 5 | 5:04 | 5:03 | +0.1% | 14th | 6:09 |
| Run 6 | 5:05 | 5:01 | +1.2% | 16th | 6:04 |
| Run 7 | 5:14 | 5:00 | +4.6% | 22th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:47 | +3.7% | 32th | 5:11 |
| Sled Push | strength | 1:50 | 2:02 | -10.0% | 6th | 2:42 |
| Sled Pull | strength | 3:45 | 3:38 | +2.9% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 4:50 | 4:37 | +4.5% | 19th | 6:33 |
| Row | aerobic | 4:52 | 5:02 | -3.6% | 5th | 5:32 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.3% | 6th | 2:38 |
| Sandbag Lunges | strength | 4:17 | 4:02 | +6.0% | 21th | 5:26 |
| Wall Balls | strength | 5:10 | 4:48 | +7.3% | 21th | 7:08 |
| Total Running | running | 37:29 | 34:24 | +8.9% | 32th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength