Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
177
Total Time
1:19:52
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:55 | -5.9% | 8th | 5:38 |
| Run 2 | 4:24 | 4:42 | -6.6% | 7th | 5:30 |
| Run 3 | 4:48 | 4:53 | -1.8% | 12th | 5:43 |
| Run 4 | 4:43 | 4:56 | -4.4% | 9th | 5:50 |
| Run 5 | 4:57 | 5:03 | -2.2% | 11th | 6:09 |
| Run 6 | 4:56 | 5:01 | -1.8% | 12th | 6:04 |
| Run 7 | 5:06 | 5:00 | +1.9% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:47 | +2.7% | 26th | 5:11 |
| Sled Push | strength | 2:38 | 2:02 | +29.2% | 54th | 2:42 |
| Sled Pull | strength | 4:07 | 3:38 | +12.9% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 4:49 | 4:37 | +4.1% | 19th | 6:33 |
| Row | aerobic | 5:21 | 5:02 | +5.9% | 41th | 5:32 |
| Farmers Carry | strength | 2:40 | 2:03 | +29.7% | 56th | 2:38 |
| Sandbag Lunges | strength | 4:09 | 4:02 | +2.6% | 17th | 5:26 |
| Wall Balls | strength | 5:43 | 4:49 | +18.5% | 32th | 7:08 |
| Total Running | running | 33:32 | 34:25 | -2.6% | 11th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength