Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
178
Total Time
1:19:55
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:55 | -11.0% | 3th | 5:38 |
| Run 2 | 4:08 | 4:42 | -12.3% | 2th | 5:30 |
| Run 3 | 4:20 | 4:53 | -11.4% | 3th | 5:43 |
| Run 4 | 4:23 | 4:56 | -11.2% | 3th | 5:50 |
| Run 5 | 4:57 | 5:03 | -2.3% | 11th | 6:09 |
| Run 6 | 4:20 | 5:01 | -13.8% | 2th | 6:04 |
| Run 7 | 4:32 | 5:00 | -9.5% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.1% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 4:47 | +20.4% | 90th | 5:11 |
| Sled Push | strength | 2:08 | 2:02 | +4.5% | 20th | 2:42 |
| Sled Pull | strength | 4:38 | 3:38 | +27.0% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 5:38 | 4:38 | +21.6% | 37th | 6:33 |
| Row | aerobic | 5:34 | 5:03 | +10.2% | 58th | 5:32 |
| Farmers Carry | strength | 2:12 | 2:03 | +6.9% | 25th | 2:38 |
| Sandbag Lunges | strength | 5:02 | 4:02 | +24.3% | 45th | 5:26 |
| Wall Balls | strength | 7:47 | 4:49 | +61.1% | 68th | 7:08 |
| Total Running | running | 31:03 | 34:27 | -9.9% | 4th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength