Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lene Hordnes
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:29 | -3.2% | 31th | 4:47 |
| Run 2 | 5:13 | 5:22 | -2.8% | 30th | 5:43 |
| Run 3 | 5:45 | 5:36 | +2.6% | 44th | 5:58 |
| Run 4 | 5:45 | 5:38 | +2.0% | 42th | 6:00 |
| Run 5 | 5:42 | 5:44 | -0.7% | 36th | 6:07 |
| Run 6 | 5:32 | 5:39 | -2.3% | 31th | 6:02 |
| Run 7 | 5:27 | 5:42 | -4.4% | 29th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.1% | 27th | 4:07 |
| Sled Push | strength | 1:58 | 1:46 | +10.4% | 65th | 1:54 |
| Sled Pull | strength | 3:18 | 3:25 | -3.6% | 33th | 3:41 |
| Burpee Broad Jump | aerobic | 4:08 | 3:09 | +31.0% | 80th | 3:28 |
| Row | aerobic | 4:37 | 4:31 | +2.0% | 48th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.6% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 3:31 | -3.6% | 33th | 3:50 |
| Wall Balls | strength | 4:10 | 4:09 | +0.1% | 41th | 4:26 |
| Total Running | running | 37:45 | 38:28 | -1.9% | 32th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength