Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
17
Total Time
1:10:20
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:31 | -3.1% | 3th | 5:38 |
| Run 2 | 4:11 | 4:16 | -2.0% | 2th | 5:30 |
| Run 3 | 4:15 | 4:25 | -3.9% | 2th | 5:43 |
| Run 4 | 4:17 | 4:25 | -3.3% | 2th | 5:50 |
| Run 5 | 4:19 | 4:27 | -3.1% | 1th | 6:09 |
| Run 6 | 4:28 | 4:26 | +0.6% | 3th | 6:04 |
| Run 7 | 4:28 | 4:26 | +0.5% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 77.5% slower than expected
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +4.9% | 14th | 5:11 |
| Sled Push | strength | 2:27 | 1:40 | +46.7% | 43th | 2:42 |
| Sled Pull | strength | 3:13 | 3:06 | +3.3% | 4th | 4:36 |
| Burpee Broad Jump | aerobic | 4:00 | 3:33 | +12.6% | 5th | 6:33 |
| Row | aerobic | 4:54 | 4:46 | +2.6% | 6th | 5:32 |
| Farmers Carry | strength | 3:04 | 1:43 | +77.5% | 78th | 2:38 |
| Sandbag Lunges | strength | 3:31 | 3:16 | +7.4% | 4th | 5:26 |
| Wall Balls | strength | 3:54 | 3:31 | +10.4% | 2th | 7:08 |
| Total Running | running | 30:21 | 30:45 | -1.4% | 2th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength