Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
182
Total Time
1:20:04
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:55 | +7.1% | 32th | 5:38 |
| Run 2 | 4:59 | 4:43 | +5.6% | 26th | 5:30 |
| Run 3 | 5:07 | 4:53 | +4.4% | 24th | 5:43 |
| Run 4 | 5:16 | 4:56 | +6.5% | 28th | 5:50 |
| Run 5 | 5:46 | 5:04 | +13.6% | 42th | 6:09 |
| Run 6 | 5:18 | 5:02 | +5.2% | 25th | 6:04 |
| Run 7 | 5:29 | 5:01 | +9.3% | 33th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:47 | +4.3% | 35th | 5:11 |
| Sled Push | strength | 1:58 | 2:02 | -3.9% | 10th | 2:42 |
| Sled Pull | strength | 4:34 | 3:39 | +24.8% | 54th | 4:36 |
| Burpee Broad Jump | aerobic | 4:34 | 4:39 | -1.8% | 13th | 6:33 |
| Row | aerobic | 4:40 | 5:03 | -7.7% | 1th | 5:32 |
| Farmers Carry | strength | 1:50 | 2:03 | -11.1% | 4th | 2:38 |
| Sandbag Lunges | strength | 4:02 | 4:03 | -0.7% | 14th | 5:26 |
| Wall Balls | strength | 4:47 | 4:51 | -1.4% | 13th | 7:08 |
| Total Running | running | 37:12 | 34:30 | +7.8% | 29th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength