Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
183
Total Time
1:20:06
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:55 | +7.1% | 32th | 5:38 |
| Run 2 | 5:12 | 4:43 | +10.1% | 38th | 5:30 |
| Run 3 | 5:14 | 4:54 | +6.8% | 29th | 5:43 |
| Run 4 | 5:15 | 4:56 | +6.1% | 27th | 5:50 |
| Run 5 | 5:21 | 5:04 | +5.4% | 24th | 6:09 |
| Run 6 | 5:20 | 5:02 | +5.8% | 26th | 6:04 |
| Run 7 | 5:16 | 5:01 | +4.9% | 23th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:47 | +3.6% | 32th | 5:11 |
| Sled Push | strength | 1:53 | 2:02 | -8.0% | 7th | 2:42 |
| Sled Pull | strength | 3:51 | 3:39 | +5.2% | 22th | 4:36 |
| Burpee Broad Jump | aerobic | 4:54 | 4:39 | +5.3% | 21th | 6:33 |
| Row | aerobic | 5:09 | 5:03 | +1.8% | 23th | 5:32 |
| Farmers Carry | strength | 2:06 | 2:03 | +1.7% | 18th | 2:38 |
| Sandbag Lunges | strength | 4:23 | 4:03 | +7.8% | 24th | 5:26 |
| Wall Balls | strength | 4:45 | 4:51 | -2.2% | 13th | 7:08 |
| Total Running | running | 36:55 | 34:31 | +6.9% | 27th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength