Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:56 | -2.8% | 11th | 5:38 |
| Run 2 | 4:21 | 4:43 | -7.9% | 6th | 5:30 |
| Run 3 | 4:34 | 4:54 | -6.9% | 6th | 5:43 |
| Run 4 | 4:26 | 4:57 | -10.4% | 3th | 5:50 |
| Run 5 | 4:42 | 5:04 | -7.5% | 5th | 6:09 |
| Run 6 | 4:41 | 5:02 | -7.1% | 6th | 6:04 |
| Run 7 | 4:47 | 5:01 | -4.8% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.0% slower than expected
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:47 | +7.0% | 50th | 5:11 |
| Sled Push | strength | 2:49 | 2:03 | +37.4% | 63th | 2:42 |
| Sled Pull | strength | 4:38 | 3:39 | +26.5% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 5:32 | 4:39 | +18.7% | 35th | 6:33 |
| Row | aerobic | 5:16 | 5:03 | +4.1% | 33th | 5:32 |
| Farmers Carry | strength | 3:01 | 2:03 | +46.0% | 76th | 2:38 |
| Sandbag Lunges | strength | 5:05 | 4:04 | +24.9% | 47th | 5:26 |
| Total Running | running | 32:19 | 34:32 | -6.5% | 7th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength