Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
189
Total Time
1:20:19
Overall Percentile
15.7
Lower is faster
Athlete
Julie Rodijk
Netherlands

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.4

Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +15.2%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 4:56 +8.2% 35th 5:38
Run 2 5:00 4:43 +5.7% 27th 5:30
Run 3 4:57 4:54 +0.8% 17th 5:43
Run 4 5:16 4:57 +6.2% 28th 5:50
Run 5 5:18 5:05 +4.1% 22th 6:09
Run 6 5:04 5:03 +0.3% 16th 6:04
Run 7 5:03 5:02 +0.3% 15th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:47 -3.8% 5th 5:11
Sled Push strength 1:44 2:03 -15.7% 3th 2:42
Sled Pull strength 3:21 3:40 -8.8% 7th 4:36
Burpee Broad Jump aerobic 4:54 4:40 +4.7% 21th 6:33
Row aerobic 5:04 5:03 +0.1% 16th 5:32
Farmers Carry strength 1:56 2:04 -6.7% 8th 2:38
Sandbag Lunges strength 3:28 4:04 -15.1% 4th 5:26
Wall Balls strength 7:13 4:53 +47.8% 59th 7:08
Total Running running 35:59 34:36 +4.0% 21th 41:01

How to Read This Analysis