Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Leah Pascarella
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
190
Total Time
1:20:20
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:56 | +6.9% | 32th | 5:38 |
| Run 2 | 4:39 | 4:43 | -1.8% | 13th | 5:30 |
| Run 3 | 4:39 | 4:54 | -5.4% | 8th | 5:43 |
| Run 4 | 4:49 | 4:57 | -2.9% | 11th | 5:50 |
| Run 5 | 5:01 | 5:05 | -1.5% | 13th | 6:09 |
| Run 6 | 5:08 | 5:03 | +1.6% | 18th | 6:04 |
| Run 7 | 5:05 | 5:02 | +1.0% | 17th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:48 | -1.7% | 10th | 5:11 |
| Sled Push | strength | 2:00 | 2:03 | -2.8% | 13th | 2:42 |
| Sled Pull | strength | 4:01 | 3:40 | +9.4% | 28th | 4:36 |
| Burpee Broad Jump | aerobic | 6:33 | 4:40 | +39.9% | 56th | 6:33 |
| Row | aerobic | 5:00 | 5:03 | -1.2% | 11th | 5:32 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.9% | 20th | 2:38 |
| Sandbag Lunges | strength | 4:36 | 4:05 | +12.6% | 31th | 5:26 |
| Wall Balls | strength | 4:53 | 4:53 | -0.1% | 15th | 7:08 |
| Total Running | running | 34:38 | 34:36 | +0.1% | 15th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength