Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
193
Total Time
1:20:28
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +15.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.1% | 25th | 5:38 |
| Run 2 | 4:33 | 4:44 | -4.0% | 10th | 5:30 |
| Run 3 | 4:44 | 4:55 | -3.8% | 11th | 5:43 |
| Run 4 | 4:40 | 4:57 | -6.0% | 8th | 5:50 |
| Run 5 | 4:52 | 5:06 | -4.6% | 8th | 6:09 |
| Run 6 | 4:48 | 5:03 | -5.2% | 8th | 6:04 |
| Run 7 | 4:44 | 5:02 | -6.1% | 7th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.1% slower than expected
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:48 | +14.2% | 78th | 5:11 |
| Sled Push | strength | 2:37 | 2:03 | +26.9% | 52th | 2:42 |
| Sled Pull | strength | 5:01 | 3:40 | +36.3% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 4:33 | 4:41 | -3.1% | 13th | 6:33 |
| Row | aerobic | 5:42 | 5:04 | +12.5% | 67th | 5:32 |
| Farmers Carry | strength | 3:02 | 2:04 | +46.1% | 76th | 2:38 |
| Sandbag Lunges | strength | 3:40 | 4:05 | -10.4% | 6th | 5:26 |
| Wall Balls | strength | 6:12 | 4:54 | +26.4% | 41th | 7:08 |
| Total Running | running | 33:30 | 34:39 | -3.4% | 10th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength