Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
194
Total Time
1:20:30
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:57 | +3.0% | 22th | 5:38 |
| Run 2 | 4:55 | 4:44 | +3.7% | 23th | 5:30 |
| Run 3 | 5:06 | 4:55 | +3.6% | 23th | 5:43 |
| Run 4 | 5:12 | 4:58 | +4.7% | 25th | 5:50 |
| Run 5 | 5:27 | 5:06 | +6.8% | 27th | 6:09 |
| Run 6 | 5:40 | 5:03 | +11.9% | 39th | 6:04 |
| Run 7 | 5:33 | 5:02 | +10.0% | 36th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.1% | 15th | 5:11 |
| Sled Push | strength | 2:42 | 2:03 | +30.9% | 57th | 2:42 |
| Sled Pull | strength | 3:40 | 3:40 | -0.4% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 3:13 | 4:42 | -31.6% | 1th | 6:33 |
| Row | aerobic | 5:19 | 5:04 | +4.9% | 38th | 5:32 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.6% | 6th | 2:38 |
| Sandbag Lunges | strength | 3:58 | 4:05 | -3.2% | 12th | 5:26 |
| Wall Balls | strength | 5:13 | 4:54 | +6.3% | 22th | 7:08 |
| Total Running | running | 36:59 | 34:40 | +6.7% | 28th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength