Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:57 | -1.9% | 13th | 5:38 |
| Run 2 | 4:27 | 4:45 | -6.3% | 8th | 5:30 |
| Run 3 | 4:40 | 4:55 | -5.4% | 9th | 5:43 |
| Run 4 | 4:48 | 4:58 | -3.6% | 11th | 5:50 |
| Run 5 | 5:05 | 5:07 | -0.7% | 14th | 6:09 |
| Run 6 | 4:49 | 5:04 | -5.1% | 9th | 6:04 |
| Run 7 | 5:04 | 5:03 | +0.2% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.6% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:48 | +6.0% | 46th | 5:11 |
| Sled Push | strength | 2:06 | 2:04 | +1.4% | 17th | 2:42 |
| Sled Pull | strength | 5:45 | 3:41 | +55.6% | 87th | 4:36 |
| Burpee Broad Jump | aerobic | 4:26 | 4:43 | -6.2% | 11th | 6:33 |
| Row | aerobic | 5:34 | 5:04 | +9.7% | 58th | 5:32 |
| Farmers Carry | strength | 2:17 | 2:05 | +9.5% | 31th | 2:38 |
| Sandbag Lunges | strength | 4:18 | 4:06 | +4.5% | 22th | 5:26 |
| Wall Balls | strength | 6:29 | 4:56 | +31.3% | 47th | 7:08 |
| Total Running | running | 33:45 | 34:45 | -2.9% | 11th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength