Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:47 | -8.8% | 66th | 6:40 |
| Run 2 | 6:02 | 6:20 | -4.8% | 78th | 5:24 |
| Run 3 | 6:27 | 6:41 | -3.6% | 81th | 5:42 |
| Run 4 | 6:14 | 6:44 | -7.6% | 72th | 5:44 |
| Run 5 | 6:13 | 6:56 | -10.5% | 67th | 5:51 |
| Run 6 | 6:24 | 6:50 | -6.5% | 76th | 5:46 |
| Run 7 | 6:18 | 6:47 | -7.2% | 75th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.8% | 96th | 4:22 |
| Sled Push | strength | 2:54 | 2:22 | +21.9% | 100th | 1:59 |
| Sled Pull | strength | 5:35 | 5:18 | +5.2% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 5:16 | 4:19 | +21.9% | 98th | 3:24 |
| Row | aerobic | 5:53 | 5:15 | +11.8% | 100th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.2% | 80th | 1:48 |
| Sandbag Lunges | strength | 4:32 | 4:55 | -7.9% | 77th | 3:54 |
| Wall Balls | strength | 6:45 | 6:15 | +7.8% | 93th | 5:02 |
| Total Running | running | 44:44 | 48:21 | -7.5% | 73th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength