Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:57 | +3.4% | 24th | 5:38 |
| Run 2 | 4:43 | 4:45 | -0.8% | 15th | 5:30 |
| Run 3 | 5:11 | 4:56 | +5.0% | 27th | 5:43 |
| Run 4 | 5:11 | 4:59 | +4.0% | 24th | 5:50 |
| Run 5 | 5:13 | 5:07 | +1.8% | 18th | 6:09 |
| Run 6 | 5:18 | 5:05 | +4.3% | 25th | 6:04 |
| Run 7 | 5:20 | 5:03 | +5.3% | 26th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:48 | +11.9% | 72th | 5:11 |
| Sled Push | strength | 2:24 | 2:04 | +15.6% | 38th | 2:42 |
| Sled Pull | strength | 3:28 | 3:41 | -6.3% | 10th | 4:36 |
| Burpee Broad Jump | aerobic | 4:51 | 4:44 | +2.4% | 19th | 6:33 |
| Row | aerobic | 5:00 | 5:04 | -1.5% | 11th | 5:32 |
| Farmers Carry | strength | 1:58 | 2:05 | -5.9% | 9th | 2:38 |
| Sandbag Lunges | strength | 3:46 | 4:07 | -8.6% | 8th | 5:26 |
| Wall Balls | strength | 6:18 | 4:57 | +27.2% | 43th | 7:08 |
| Total Running | running | 36:04 | 34:47 | +3.6% | 22th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength